Is it a self-care Sunday for you, too?
I love taking a day to pay attention to my needs and indulge in some healthy rituals.
Here I have a super simple face mask that is good for you and is not so harmful for the planet nor your wallet.
Three ingredients are all you need. Well, four if you include the water that is diluting the vinegar.
- Clay of choice (French green, kaolin, bentonite, etcetera)
- Diluted apple cider vinegar
My recipe is 1:1 of clay and spirulina, then an equal amount of liquid. Water works, but I have found vinegar to mix more thoroughly for some reason.
Yes, spirulina smells like the sea, and you will look like a monster for a few minutes. I love scaring my husband when I wear this mask.
Wash off with a warm washcloth after 5 – 10 minutes. You will feel the blood in your face for sure and your skin might turn reddish. I usually spray some rose water immediately after, then moisturize!
What’s your favorite self-care ritual?
Peace and love,
There’s an untold amount of pleasure experienced by using up all the last bits of something old and getting to use something new. In this case, it’s a bar of soap. I love using bar soap in the bath and shower, and I usually like to get a different type of scent each time I go to buy a new bar. I love cutting my own at my local health and herb shop. I get to smell and touch the soap before purchasing, which is also underrated.
These tiny pieces are difficult to wash with and often get lost in a bathtub. I knew that soap savers existed, but didn’t think it was necessary until this last go around. There are hoards of patterns to be found online. The one I used can be found free of charge here.
Mine did not end up looking like the one pictured, but it will do the job. It can also double as your regular shower scrubby. I haven’t crocheted in a long time as I have been enjoying knitting more. This was done with 100% USA grown cotton, which is what makes sense for a shower tool.
I can hang it on my ring in the shower to let it dry between uses. I didn’t make it very big because I didn’t want to put a whole piece of soap in there, just scraps.
It honestly took me about an hour to make, and like I said, I am out of practice.
Give it a try if you like, or if you are really interested, leave me a comment and we could arrange something.
Peace and love,
My yoga practice has been sporadic for the past 15 years. My mind gets distracted at home, and I rarely like leaving my home to be around strangers in different body positions. However, I’m focusing on being body positive and accepting my body for what it is today, because no matter the shape it takes, it has taken me everywhere and accepted love, taken abuse, and overall is still quite healthy.
That being said, my preferred practice is at home in the quiet, with enough room to spread my 6’1″ wingspan (I’m only 5’8″ so don’t ask me what happened there).
I’ve never truly liked any of my yoga mats. I’ve seen the prices of some nicer ones and thought they’d never be worth it. My old yoga mats now live under rugs, and I wanted to find a mat that wouldn’t end up in the landfill.
I went with cork because it sounded comfortable, yet seemed like it would have some stick. My feet are never sweaty, so I have always had trouble keeping my feet planted during many positions.
The Yoloha Mat is comfortable, and long enough for my heels and my head to be on the mat at the same time. However, it does not have the grip for which I was hoping. BUT I did discover that spraying or wiping it down with water before I start solves this problem! It works amazingly well this way! It would probably work for other types of mats as well and I wish I would have done this sooner.
The mat is definitely worth the price. It’s sustainably made in the USA, 100% recyclable, long, lightweight, portable, and looks attractive.
I see that the same one I purchased is for sale right now for $58 USD if you’re looking for a new mat. 🙂
Peace and love,